How Does the Spain in Iowa Traditional Menu Plan on a Budget Work?

Real Food on a Budget

Each Wednesday, you’ll receive an email that your Traditional Menu Plan on a Budget is ready for viewing and download.  You’ll be sent a link to login to the My Humble Kitchen Menu Plan Website.

Once logged in, browse to your weekly menu plan and download.

Each menu plan will include:

  • 5 Weekly Dinner menu’s
  • A Weekly Shopping List
  • 1 Dessert Recipe
  • 1 Salad Dressing Recipe
  • All recipes serve 4-6 people


  • Additional recipes for stock and condiments
  • Education on cooking real food, traditionally, and in season
  • Easy substitutions make the meal plans suitable for gluten-free diets

Plus, you’ll have full access to all archived meal plans.

All of our menu plans use natural, whole, unrefined foods, oils, and natural sweeteners.

And…the first week is FREE!!